Over the decade that I've been seeing my therapist, almost every issue we discuss comes back to my self-worth, which has taken a beating since I was young. From growing up in Singapore’s ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...

Self-rejection can be a challenging and distressing experience, but it’s not insurmountable. Here’s how you can flip the script. Many individuals encounter moments in life when it seems like their own ...

Your self-critical inner voices don’t deserve the airtime you give them. Here’s how you can break the cycle of self-sabotage. Self-sabotage, the bane of personal progress, often manifests in subtle ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

2. Common Humanity. Everyone struggles at one point or another. It’s common to feel alone during difficult times, but suffering is a shared human experience. While each person’s suffering is unique in ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Our minds harbor a powerful voice that critiques, judges and occasionally advises us. Commonly called the “inner critic,” it wields surprising influence over our sense of worth and progress. On first ...

Crystal Bowman, a therapist, asks Education Week attendees, "What is the self-critic trying to do?" She taught how to confront one's inner critic. (Emily May) Crystal Bowman, a licensed marriage and ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...