Some people will do anything to score the body of their dreams. I happen to be one of those people. Over the years, I've basically tried every fitness fad on the face of the planet in order to whittle ...

Without a doubt, exercising for the sake of your health qualifies as adulting. So it’s pretty ironic that infants have inspired the latest fitness trend. Yep, crawling is now an exercise that ...

PHILADELPHIA (CBS)-- One the newest fitness fads may look better suited for a toddler than an adult. But crawling is becoming a hit at gyms across the country. It turns out that crawling like a baby ...

Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget. "I had to concentrate on it," recalls the Bethesda, Md., resident, who struggled with keeping her head ...

When it comes to play, kids do not worry about getting hurt. That was last on your mind when it came to playing, running, jumping and hanging out with your friends. Kids can seemingly run, jump, and ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.