The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

A healthy gut microbiome supports better sleep ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...