Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but ...

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More people are deleting social media apps as phone addiction 2025 concerns grow, pushing users to reassess how constant connectivity affects their daily lives. Many now recognize how excessive ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...