"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are still guilty of these unhealthy eating habits that may derail your efforts to ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

Please enable JavaScript to read this content. The food industry has formulated fortified foods for key eating occasions. [iStockphoto] We make over 200 food choices ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, eat dinner as part of a bedtime routine. However, you may do one last scroll ...