HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Even 5-10 minutes a few times a week can work.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

‘Heated workouts constitute any form of exercise performed in an environment where the temperature is intentionally elevated, usually from 27-40 degrees Celsius,’ adds Rachele Pojednic, a Lecturer of ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...