This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

What can we learn from research on self-regulation that might help us with our emotion regulation? Implementation intentions can be used strategically to influence what emotions we might experience.

In his 1999 bestseller, The Monk Who Sold His Ferrari, Robin Sharma tells a story of a group of monks in India who, whenever they have a negative thought, make a treacherous hike to a large waterfall.

For many of us, willpower may seem like an impossible obstacle to overcome. But if you plan ahead, you won’t need to rely on it to achieve your goals, according to “Willpower Doesn’t Work” author ...

Can you recall the last time you set a goal? Maybe it was a New Year’s resolution, a plan to shed some kilos or to escape the hypnotic grip of social media. If you’re a member of the mere mortal club ...

Many people, myself included, have multiple areas of life they would like to improve. I'd like to reach more people with my writing, lift heavier weights at the gym, and start practicing mindfulness ...

Some of the work to develop the SMArT intervention was funded by NHS Research Capability Funding from the West Yorkshire Clinical Commissioning Groups. About one in six people in England report ...