The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of fresh garlic per day may provide potential immune health benefits. For ginger, ...

This is where NutraZen's Ginger Shot Powder becomes relevant, capitalising on the surging popularity of ginger shots. The ...

Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural remedies for a little extra support. For centuries, two powerful ingredients have stood ...

Ginger shots have gained popularity as a quick way to enjoy this root's various health benefits. Ginger shots are ...

*Ginger, long celebrated for its distinctive flavor, is now drawing attention for its wide-ranging health benefits. Once valued mainly as a culinary ingredient, this pungent root, scientifically known ...

Fresh ginger root often costs as little as 55p at the supermarket, and yet, despite the humble price tag, it packs a punch. As well as being a key ingredient in Asian and African cooking, the warming ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...