These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

While the fabled fountain of youth may not actually exist, a new type of therapy now does.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Experts say ginger shots can aid digestion and benefit immune health, as well as lower blood sugar levels and fight ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

The holiday season is in full swing, bringing joy, festive meals and cherished time with loved ones. But, along with the celebrations comes an increased risk of seasonal illnesses like colds and flu.

Noting can derail a week like heading out the door and coming back with a cold. Or worse. There are plenty of bad things creeping around every corner, it seems, during this time of the year when it ...

The nutritionists have pointed out that chicken soup is rich in essential spices that support human health and immunity, and ...