Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Share on Pinterest New research shows the Wim Hof Method, a form of cold water therapy, lacks sufficient scientific evidence. mihtiander/Getty Images A new review found the Wim Hof Method, a form of ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. PHOENIX (AP) — The season’s first heat wave ...

We’re hardly short on ways to boost muscle recovery, whether it’s pummeling ourselves with the best massage guns or paying a visit to the local physiotherapist. But a debate has been simmering in the ...