You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

The study of defence mechanisms provides critical insight into the unconscious psychological strategies individuals deploy to manage emotional conflict and perceived threats. Historically rooted in ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

Projective identification is a defense mechanism, meaning it’s a way of protecting the way we see ourselves from contradictory information. To understand projective identification, it helps to ...