Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

You often feel frustrated by how easily you get anxious and worry others see you as ‘too sensitive.’ Your body reacts before you understand why, making it difficult to control. You feel constantly on ...