In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...