It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...
Plus, exactly how to train to sculpt your muscles.
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...
Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...
Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...
Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body while resistance training. The heaviest load one can lift at a given weight ...
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...
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