Health on MSN

6 exercises to improve your posture, without doing yoga

Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...
Yahoo

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
Outside

6 Exercises to Strengthen Your Shoulders For Better Running Form

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Having balanced and functional shoulder muscles is important for ...