A "Vagus Nerve Reset" Is the Easiest Hack for Less Stress

The vagus nerve is how the body tells the brain that you're not in danger. "When vagal signalling is strong, heart rate slows ...

5 breathing techniques that can instantly calm your mind and improve focus

Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how ...

Think you are breathing correctly? Physiotherapist reveals five techniques that help reduce stress

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...
WTOC-TV

These 3 breathing exercises can relieve holiday stress

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...