The ‘anxious generation’ is struggling, in part, because old people are always talking about how awful things are.

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

What a difference a year makes. Last week, I found myself on stage at the AI World Congress, delivering a keynote to a room full of people who, twelve months ago, were probably telling anyone who'd ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.