Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Add Yahoo as a preferred source to see more of our stories on Google. The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) (Tero Vesalainen via ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...