Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you during a long afternoon slump, or right when you’ve promised yourself you’d ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits. It can take sheer willpower to stop yourself from downing a pint of Ben & ...

Cravings are often a sign that blood sugar levels are out of balance, making it essential to address dietary choices. Getting blood sugar levels under control can help stop cravings and make managing ...

It's common to beat ourselves up over our cravings, wishing we could just try harder to control things so we can function like everyone else. But it's important to know: Willpower has nothing to do ...

In Nigeria, where sugary treats like snacks and soft drinks are everyday indulgences, controlling these cravings is a challenge. But with the right strategies, you can break free from sugar dependency ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...