Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

Distractions are inevitable, whether it’s your phone pulling you away from work or sleep, the noise in your office, or a home workspace that just isn’t conducive to productivity. Distractions don’t ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...