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When you buy through our links, Business Insider may earn an affiliate commission. Learn more Each January, millions of people decide it's time to get serious about their fitness and health. But, too ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

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A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...

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Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.