Fasting isn’t just a trend—it might be one of the most powerful tools for slowing the visible and cellular signs of aging. In a recent YouTube video, Dr. Tim Pearce and cellular aging scientist Dr.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new ...

On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use ...

These findings position henagliflozin at the intersection of diabetes care and longevity science. They are raising both optimism and debate over whether existing medications might also serve as ...

Although the gut renews itself constantly, its stem cells accumulate age-related molecular changes that quietly alter how ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study linked higher levels of theobromine, a ...