A UK Athletics running coach breaks down how to get your longest run right ...

But if you’ve never run a marathon before, you probably made your decision to run 26.2 miles with a little trepidation.

In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage.

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...