Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to ...