Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

Earlier this year, I read a book that changed my life: Jenny Odell’s How to Do Nothing. First published in 2019 and gifted to me by a friend and colleague shortly thereafter (thank you, Emily Chan), I ...

Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...