People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

As you have learned, feeling anxiety is a normal part of being human. So even though you have accomplished a lot by facing your fears, it’s important to know that your anxiety levels can increase ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...