Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

It might be more than you think.

Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Whether you’re looking to hit your weight loss goals, load up more plates on the bench press, or just aiming to be able to get up and down from the sofa as you age, eating enough protein is essential.

Sometimes it can seem like protein is the most important piece in the nutrition puzzle, especially if you’ve spent any time on social media or have witnessed the fitness community’s obsession with ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...