Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you ...

Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Online tool shows how much specific meds lower blood pressure By Paul McClure September 07, 2025 A new online calculator takes the guesswork out of treating high blood pressure with medication ...