In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...