(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Fitness Pro Superhuman Troy shows how to get stronger on deadlift and squat fast using proven techniques. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...