We've heard how important it is to get good sleep, but for some people winding down at the end of a busy day is difficult.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Sleep experts share how to get a good night's sleep the older you get.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Experts explain how to get a good night's rest when you're ill and why good sleep is important ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Many people have struggled to fall asleep during recent humid nights. Dr. Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here, he explains how humidity ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States don't ...