It seems unbelievable that people might be able to work through longstanding emotional baggage quickly and easily. However, in some circumstances it's possible to break free of long-term shame and/or ...

The importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated. Anxiety is a mental health condition and reported to affect about ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...