Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...
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Yes, Reps in Reserve Builds More Muscle Than "Chasing the Pump". Here's How To Stop Leaving Gains on the Table.
OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged ...
Plus, exactly how to train to sculpt your muscles.
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