We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re still hitting that 3 P.M. wall or feeling sluggish the moment you wake up, you ...

We’ve all heard people proclaim a need for to tackle any kind of task (be it important or not). As a mental performance coach, I hear it all the time, and recently, I've been reflecting on it more.