Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...
Most cases of restless leg syndrome have no known cause. However, researchers associate certain genetic variants with the condition. It may also occur due to a disruption of dopamine levels in the ...
Restless leg syndrome is a sleep and movement disorder that impacts many people in the United States alone. A recent population-based cohort study in the Republic of Korea found that having restless ...
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