You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Runners are notorious for having weak hips and glutes, or in some cases, weak hips and “sleeping” glutes—yes, a lazy butt. Because everything in the body connects, having hips and glutes that aren’t ...