Mental health experts explain the “4 F’s” and what shapes the way you respond to stress or conflict.

Being cut off in traffic, giving a presentation or missing a meal can all trigger a suite of physiological changes that allow the body to react swiftly to stress or starvation. Critical to this "fight ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Add Yahoo as a preferred source to see more of our stories on Google. Meg Josephson, a therapist, used to be a people-pleaser. The author of "Are You Mad at Me?" said Gen Zers can also struggle with ...

Add Yahoo as a preferred source to see more of our stories on Google. tinnitus ear pain Chronic tinnitus may increase stress levels by keeping the body that much closer to a fight-or-flight response ...