“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

This is because we really don’t have direct control over our feelings (if we did, we’d all be hanging out in bliss). So when we try to reduce or avoid emotions, we get stuck on the hamster wheel of ...