I'm writing this blog post during COVID. So, yes, I know that means many of us are not out at bars, meetings, etc., as discussed below...but learning to drink mindfully (even at home) is still a ...

To kick off Dry January, the United States Surgeon General released an advisory report discussing the risks of alcohol. The report describes the link between moderate alcohol consumption and seven ...

The holidays are supposed to be joyful, but for many people, they come with a nagging worry about drinking. Between office parties, family gatherings, and New Year's celebrations, it's easy to find ...