Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...

We eat food every day, but often, due to our habit of eating quickly, we don't chew it properly. This small mistake can have a negative impact on our health. Nowadays, everyone wants to stay fit and ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health ...