True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...

One of the analogies I use when explaining to my class members or a client about how we can visualize our fitness plan is ...

In this video, I demonstrate the process of building a three-legged stool from freshly cut walnut wood. The creation begins with using a chainsaw to expose fresh wood, followed by splitting and ...