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Total upper-body workout: The smart routine that builds strength and muscle tone in one session
You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
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Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Androulakis-Korakakis (who goes by Dr Pak), a Sports Scientist, ...
Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
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