Learn how to build the kind of definition that finally makes your quads pop.

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Add Yahoo as a preferred source to see more of our stories on Google. If you never skip leg day, you're already one step ahead of the crowd on the mission to build big, strong legs. But you can ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...