Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Too often, leaders go with the option that sounds most appealing right now. Here’s why that’s a mistake. Bootstrapping and sustainable growth are favored over outside investment to maintain freedom ...

Many of us think about work outside of the office — that’s where some of our best ideas emerge. However, thinking about work often means stressing about work, which can keep us up at night or have us ...

From controversial topics like religion and politics to their own personal troubles, these are topics that people without the ...