Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit ...

Are you one of those people who cannot stop overthinking? A problem, a passing thought, or even a harmless ‘what if’ enters ...