'Active noticing' is an easy way to reclaim your thoughts.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Do you want to revitalise your brain and boost your cognitive function? Thanks to breakthroughs in neuroscience and regenerative medicine, anti-ageing your brain is no longer just a dream. There are ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Scientists at Johns Hopkins have uncovered a surprising new way to influence brain activity by targeting a long-mysterious class of proteins linked to anxiety, schizophrenia, and movement disorders.

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...