Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Tiger nuts are rich in fiber, vitamins, and minerals.Tiger nuts may ...

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

White rice and brown rice are staple foods in different parts of the globe, but which one nis healthier? Decode the ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

The colon is part of the digestive system. It helps the body absorb water and nutrients from food before excreting the waste. It is made up of muscle and located just below the stomach. People ...