“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Staying active isn’t just a trend—it’s essential for both physical and mental health. Surprisingly, a YouGov survey found that 27% of Britons don’t exercise at least once a week. This highlights the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...