You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

There's no age limit to starting running.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...