Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

To help clarify what this means for parents and students, Rayshawnda Temple, a nutrition and physical activity educator with ...

Both types of milks have health benefits that nourish the body with vitamins and minerals. Here is how they do so and figure out which variety is suitable for you.